Yup.. my back’s off.. and I have a fair clue of what I may have done to tick it off. After some internet searches it seems fairly obvious that sleeping on your stomach is one of the worst things you could do to your back. And I don’t know any other way to sleep. It’s a trait that we (me n my bro) have inherited from my dad. And the pain has set in after all these years now only because I stopped using a pillow under the raised leg. Grrr… Muscular layouts. My incredibly sweet Vietnamese colleague gave me a bunch of heat patches to help out. I will be trying them out soon. If anyone else knows of any tried and tested home remedies to ease annoying lower back pain, I’d deeply appreciate the inputs. For now, Bon Weekend (yes it’s a long weekend in France :D)
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8 years ago
3 comments:
and now my son has inherited it from me! I better change his style right now ;) and if you know of any remedies, let me know too ;)
I JUST DONT THINK THE PAIN IS RELATED TO POSTURE OF SLEEP I NEVER EVER HAVE EXPERIENCED BACK PAIN IN MY LIFE.
I'm in the same situation! Though I think it's not my sleep posture, but the way I sit that's the culprit. :( Hope you feel better soon.
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